Schedule of Yoga Classes
Tuesdays: Prenatal Yoga ~ 7:00-8:15pm @ Blossom Birth
Come together in community with other pregnant mamas as you connect with your unborn baby. This class includes safe yoga poses, mindfulness and meditation suitable for prenatal bodies, discomforts, and needs. This is beneficial to maintain balance, strength, and focus during your pregnancy and to prepare for your baby's birth. This is appropriate for all trimesters.
THIS CLASS IS ONLINE via ZOOM. See Register link below.
Wednesdays: Gentle Yoga ~ 3:00-4:00pm @ AVAC
Gentle Yoga cultivates balance, flexibility, and strength. This class is appropriate for beginners as well as experienced yogis. Do you have physical limitations? Are you recovering from an injury or from having a baby? Nanci uses the therapeutic applications of yoga to assist you and to keep you safe in your practice.
FOR MEMBERS OF ALMADEN VALLEY ATHLETIC CLUB (AVAC).
Wednesdays: Restorative Yoga~ 6:00-7:15pm @ Almaden Yoga
This relaxing class is done entirely on the floor with the use of props to support you in each pose. Poses are held for 5-15 minutes to relax your muscles and to calm your nervous system. This class is beneficial for anyone recovering from injury, surgery, and for reducing stress. Appropriate for beginners, and for prenatal and postnatal mamas.
THIS CLASS IS HYBRID CLASS, IN PERSON and via ZOOM.
Wednesdays: Moon Goddess Yoga ~ 8:00-9:15pm via Zoom
This class begins with a gentle Moon Salutation and a few standing poses. The last half hour is a restorative practice on the floor with props. This is particularly beneficial if you are at least 3 months postpartum or anyone wanting a gentle, at-home practice.
THIS CLASS IS ONLINE via ZOOM by DONATION. See donate button below.
Fridays: Gentle Yoga ~ 3:00-4:00pm @ AVAC
Gentle Yoga cultivates balance, flexibility, and strength. This class is appropriate for beginners as well as experienced yogis. Do you have physical limitations? Are you recovering from an injury or from having a baby? Nanci uses the therapeutic applications of yoga to assist you and to keep you safe in your practice.
Saturdays: Awake & Arise Yoga ~ 8:00-9:15am via Zoom
Come together in community with other women and mamas! Class begins with warm-up stretches and Sun Salutations to ground and energize you. We move through a gentle yoga practice to regain balance, strength, and focus. This is appropriate for all women and is safe for new mamas once you are at least 3 months postpartum.
THIS CLASS IS ONLINE via ZOOM. Register/pay via button below.
Classes by Donation
FOR ONLINE CLASSES: Pay what you can on a sliding scale of $15 to $20. In gratitude.
Private Yoga with Nanci
private sessions
Enjoy a personalized session with Nanci in the comfort of your home or in hers. This one-on-one instruction is a valuable way to kickstart your home practice or to enhance your existing one. Customized for your particular needs creates great results for your yoga practice and personal healing journey.
What Students Say about aatma Yoga with Nanci
"Nanci is a gifted teacher and healer Her work with prenatal yoga students is the best in the area! Moms return again and again as her class is the perfect complement to an expectant mother's journey." Michelle, yoga instructor
"Nanci is by far my favorite yoga instructor Gentle in both her approach and instruction, she was the first to light the path for me to experience yoga as the life "practice" that it has become for me." Ric, student
"Nanci is an excellent instructor who is willing to work with all levels of experience without making anyone feel incapable. Her classes combine stretching, a workout, relaxation, and a bit of the spiritual, all set to a musical background. Nanci makes yoga approachable for all." Scott, student
"I truly believe that my birthing experience would have been completely different had I not attended prenatal yoga with Nanci. I learned breathing and coping techniques that absolutely made my birthing experience the best and as calm as possible. I highly recommend her to every mom-to-be out there!" Kelly, student
"Nanci is inspirational as a yoga instructor! Her prenatal and mommy/baby yoga classes were fun and invigorating at a time when I really needed them. The topics of discussion in Whole Birth yoga taught me so much." Marjorie, pediatrician and student
"My first class with Nanci was a homecoming to my own long-neglected body. Her gentle way of leading us through poses with her encouraging tone of voice gave me confidence. At the end of that first class, I had feelings of both exhilaration and relaxation. All these years later, I still get to that place in her classes. Nanci has given me respect and love for yoga through her caring, her enthusiasm, her sense of humor, and above all, her commitment." Karen, student
"Nanci teaches all aspects of yoga: poses, breathing, and to listen to my body. She encourages each student to do what is best for their personal practice and to lead healthier lives off the mat as well...while making it fun and interesting!" Debbie, student
