Restore, Renew, & Reiki Workshop ~ Full Moon Healing

$54 early bird / $63 after September 20

The Full Moon is powerful. It magnifies all around us and within us. Its effect is strong enough to influence oceans. As we are mostly made up of water, the moon cycle affects us as well. The Full Moon time is optimal for deep rest, rejuvenation and healing.  

Settling into each pose with cozy props for support, creates space for peace and tranquility. Nanci is a certified massage therapist and a Reiki Practitioner.  She offers hands-on massage and Reiki during this workshop (if your desire) for a deeper experience.  All poses are done on the floor and held for 10-15 minutes with the support of props for deep relaxation and repose. 

This practice is ideal for beginners, injuries, arthritis, inflammation, and for anyone needing some relaxation.  You will leave this session with a deep sense of calm and renewal.  Resting in each pose pacifies the “fight or flight“ reaction to stress and restores balance to your nervous system. Most students experience a profound sense of calm, balance, and peace, which continues long after the workshop has ended.  

No prior experience necessary. Dress comfortably in layers. Please have any food two hours prior to class. Bring a yoga mat (if you have one) and your water bottle.

Register at : www.almadenyoga.com

Please arrive at least 15 minutes early to gather your props.  

IN STUDIO ONLY