TRE Workshop ~ Tension & Trauma Release Exercises

We all experience stress!  TRE™ is a revolutionary routine to release deep chronic tension and to restore an inner sense of peace and calm by allowing the body to gently shake and let the stress go!  TRE™ has been taught with great results to over 7 million people in 60 countries.  

Nanci leads you through a specific series of exercises designed by Dr. David Berceli, PhD, to facilitate the body’s natural shaking mechanism, which takes you out of “fight or flight” and brings you back into “rest and digest”.  These exercises safely activate a natural reflex mechanism to shake or tremor.   When this muscular shaking mechanism is activated in a safe and controlled environment, the body is encouraged to return back to its natural state of balance.  

Backed by research, this fundamental theory states that stress, tension and trauma is both psychological and physical. The reflexive muscle shakes of TRE™ are described by many a pleasant and soothing experience.  Nanci focuses on your comfort during the session and that you feel safe.  She is also available post session for any inquiries.  

IN STUDIO ONLY

As we turn our clocks back, this is the perfect opportunity to pause, unwind, and reset.  Restorative Yoga is a perfect practice to slow down and allow each pose to release stress and fatigue.  Taking this time for yourself will help maintain balance throughout the holiday season.

Restorative Yoga is appropriate for everyone. All poses are done on the floor and held for 5-15 minutes with the support of props to ensure deep relaxation. It is perfect for injuries, arthritis, inflammation, and for anyone needing to relax. Let your body detox this springtime. Resting in each pose pacifies the “fight or flight“ reaction to stress so that "rest and rejuvenation" can restore balance to the nervous system, to the muscles, to the joints, and to the mind, allowing a deeper sense of calm, balance, and release.  

All levels welcome. No prior experience necessary. Dress comfortably in layers. Please have any food two hours prior to class. Bring a yoga mat (if you have one) and your water bottle. 

Please arrive about 10 minutes early to gather your props and settle in.  

IN STUDIO ONLY