Restore & Renew Workshop ~ Rest Your Way into Radiance

Before the busyness of summer, Restorative Yoga is a little oasis just for you. With each pose you drift deeper into relaxation and rejuvenation. Every cell in your body becomes infused with prana/life force. As you release tension and stress, you rest your way into radiance.  

Restorative Yoga is appropriate for everyone. All poses are done on the floor and held for 10-15 minutes with the support of props for comfort. This ensures deep relaxation and repose. It is an excellent practice for injuries, arthritis, inflammation, beginners, and for anyone wanting to relax. Resting in each pose pacifies the “fight or flight“ reaction to stress so that "rest and rejuvenation” can happen. This deep rest soothes the nervous system, muscles, and joints, as it calms the mind/body connection. Most students experience a profound sense of peace and tranquility which continues long after the workshop ends.

All levels welcome. Dress comfortably. No prior experience is necessary.  Please have any food two hours prior to class. Bring a yoga mat (if you have one) and your water bottle. Most students experience a profound sense of peace, tranquility, and restfulness which continues long after the workshop ends. 

Please arrive 15 minutes early to gather your props and settle in.  

IN STUDIO ONLY