Restore, Renew, & Reiki Workshop ~ Settle Into Stillness

$54 early bird / $63 after November 15

What do you do to quiet your mind? “A still mind is quiet, even with an endless loop of everyday noise”, from Moonlight Gratitude.  With the holidays upon us, this is a timely opportunity for quiet time and to Settle into Stillness. Supported in each pose with comfortable props creates the space for peace and tranquility. 

Nanci is a certified massage therapist and a Reiki Practitioner. She offers hands-on massage and Reiki during this workshop (if your desire) for a deeper experience.  

Restorative Yoga is appropriate for everyone. All poses are done on the floor and held for 10-15 minutes with the support of props for deep relaxation and repose. It is an ideal yoga practice for injuries, arthritis, inflammation, post surgery, postpartum, challenges, beginners, and anyone needing to relax.  

You will leave this session with a deep sense of calm and renewal.  Resting in each pose pacifies the “fight or flight“ reaction to stress and restores balance to your nervous system. Most students experience a profound sense of balance and peace which continues long after the workshop has ended.  

No prior experience necessary. Dress comfortably in layers. Please have any food two hours prior to class. Bring a yoga mat (if you have one) and your water bottle.

Register at : www.almadenyoga.com

Please arrive at least 15 minutes early to gather your props.  

IN STUDIO ONLY