Yoga & Wellness ~ a Way of Life
E-RYT 500, RPYT, YACEP, MASSAGE, MARMA, MEDITATION, REIKI,
BIRTH DOULA, TRE PROVIDER
Welcome!
Aatma Yoga with Nanci
Nanci has been passionate about health since she was a young adult in New Jersey. She inspires others and shares her passion for wellness through yoga, bodywork, meditation, Reiki, TRE and more. Her practices are steeped in Ayurveda. "Yoga is more than a physical practice = it is a way of life."
Offerings with Nanci
YOGA In-Person, Online & privates
Massage in studios or in your home
Massage in studios or in your home
Achieving wellness with alignment-based Hatha Yoga ~ specializing in Prenatal & Postnatal Yoga, Yoga for Mamas, Mama & Baby Yoga, Partner Yoga, Gentle Yoga, and Restorative Yoga.
Are you new to yoga? Returning to your yoga practice? Healing from an injury, surgery, or from having a baby?
Nanci offers personalized yoga sessions for your specific needs in the comfort of your home or hers.
Massage in studios or in your home
Massage in studios or in your home
Massage in studios or in your home
All clientele are welcome. Nanci also specializes in Prenatal & Postnatal massage. Over 27 years of experience in bodywork, her style is a blend of various modalities, infused with the healing touch of Reiki.
To learn more or to book a massage, click below.
Marma therapy
Massage in studios or in your home
Birth Doula services
Marma is a 5,000-year old Ayurvedic practice from Kerala in South India. The marma points connect to the subtle nerves (nadis) and energy centers (chakras) of the subtle body and mind. Marma therapy is effective for healing the body and mind for both physical and psychological relaxation and rejuvenation.
To learn more or book a marma, click below.
Birth Doula services
IN HARMONY PRENATAL YOGA Teacher Training
Birth Doula services
As your birth doula, I can provide emotional, physical and educational support to you and your partner throughout your pregnancy, during your labor, and immediately after your delivery. My wish is that you have a save, memorable, and empowering birth experience.
TRE ~ Tension & Trauma Release Exercises
IN HARMONY PRENATAL YOGA Teacher Training
IN HARMONY PRENATAL YOGA Teacher Training
Would you like to "shake" off any stress or trauma in your life? TRE™ is a revolutionary routine that releases deep chronic tension along with everyday stress to restore a sense of inner peace and tranquility.
IN HARMONY PRENATAL YOGA Teacher Training
IN HARMONY PRENATAL YOGA Teacher Training
IN HARMONY PRENATAL YOGA Teacher Training
Would you like to teach prenatal & postnatal yoga? Do you work with this population? Are you a yoga teacher who wants to confidently and safely instruct a prenatal or postnatal mama who drops into your yoga class?
Co-Taught with Lorena Martinez Michel, E-RYT 500. The In Harmony Teacher Training is accredited with Yoga Alliance.
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