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Yoga & Wellness ~ a Way of Life
TRE ~ Tension & Trauma Release Exercises Shake Off Stress
Friday, April TBA, 2025, from 5:00 to 6:30 pm
We all experience stress! TRE™ is a revolutionary routine to release deep chronic tension and to restore an inner sense of peace and calm. We allow the body to gently shake off stress and let it go! TRE™ has been taught with great results to over 7 million people in 60 countries.
Nanci leads you through a specific series of exercises designed by Dr. David Berceli, PhD, to facilitate the body’s natural shaking mechanism. This takes you out of “fight or flight” and brings you back into “rest and digest”. These exercises safely activate a natural reflex mechanism to shake or tremor. When this muscular-shaking mechanism is activated in a safe and controlled environment, the body is encouraged to return back to its natural state of balance.
Backed by research, this fundamental theory states that stress, tension and trauma is both psychological and physical. The reflexive muscle shakes of TRE™ are described by many a pleasant and soothing experience. Nanci focuses on your comfort during the session and that you feel safe. She is also available post session for any inquiries.
TRE ~ Tension & Trauma Release Exercises
PRIVATE TRE SESSIONS with nanci
TRE™ was created by Dr. David Berceli, PhD., TRE™ is a series of seven exercises followed by resting on the floor in order to allow your body to "shake" or "tremor". This shaking can release stress, tension, and trauma which you are experiencing in your life presently as well as what may have happened in the past. While many practices are designed to release surface-level tension, TRE can address both deep and chronic tension and every-day stress. You will leave the session feeling relaxed and rejuvenated.
Some benefits include:
- reduction of stress, tension and anxiety
- release of emotional and physical trauma
- decreased aches and pains
- reduction of symptoms from PTSD
- better sleep
- improved mobility
- improved state of mind and general wellbeing
- better digestion
- helps with sciatica, fibromyalgia and other chronic conditions
PRIVATE SESSIONS CAN BE IN PERSON OR VIA ZOOM.
what Students experience in TRE™ with nanci
- My body was shaking and relaxed at the same time. After the session I was very relaxed and slept amazingly well that night. AL
- My neck is has no pain for the first time in over a year. I am a believer! KF
- Awe, yes! We loved the class! Thank you again! Can't wait for the next one! RR