TRE ~ Tension & Trauma Release Exercises
PRIVATE TRE SESSIONS with nanci
TRE™ was created by Dr. David Berceli, PhD., TRE™ is a series of seven exercises followed by resting on the floor in order to allow your body to "shake" or "tremor". This shaking can release stress, tension, and trauma which you are experiencing in your life presently as well as what may have happened in the past. While many practices are designed to release surface-level tension, TRE can address both deep and chronic tension and every-day stress. You will leave the session feeling relaxed and rejuvenated.
Some benefits include:
- reduction of stress, tension and anxiety
- release of emotional and physical trauma
- decreased aches and pains
- reduction of symptoms from PTSD
- better sleep
- improved mobility
- improved state of mind and general wellbeing
- better digestion
- helps with sciatica, fibromyalgia and other chronic conditions
PRIVATE SESSIONS CAN BE IN PERSON OR VIA ZOOM.
what Students experience in TRE™ with nanci
- My body was shaking and relaxed at the same time. After the session I was very relaxed and slept amazingly well that night. AL
- My neck is has no pain for the first time in over a year. I am a believer! KF
- Awe, yes! We loved the class! Thank you again! Can't wait for the next one! RR