TRE ~ Tension & Trauma Release Exercises Shake Off Stress

We all experience stress.  Some stress is deep, chronic stress from the past and some is from the little stressors of every day life. TRE™ is a revolutionary routine to release stress and tension and restore an inner sense of peace and calm. Nanci is a certified TRE™ practitioner.  She leads you through a specific series of gentle exercises designed by Dr. David Berceli, PhD,, to facilitate the body’s natural shaking mechanism.  We then come down to the floor to allow the body to gently shake off stress! Nanci focuses on your comfort as she safely guides you through the session. The muscle shakes of TRE™ are described by many as a pleasant, soothing, and relaxing experience.  

TRE™ has been taught to over 7 million people in 60 countries with great results.  It takes you out of “fight or flight” and brings you back to “rest and digest”.  These exercises safely activate a natural reflex mechanism to shake or tremor.  This muscular-shaking mechanism is activated in a safe and controlled environment so your body has a way to return to its natural state of balance.  

Backed by research, this fundamental theory states that stress, tension and trauma is both psychological and physical.  Some of Nanci’s students have experienced releases that took them out of the physical pains they had since childhood.  You leave the session relaxed, calm, and grounded.