YOGA TEACHER TRAINING ~ SPRING 2021
In Harmony Prenatal Yoga Teacher Training
SPRING 2021:
MODULE 1 ~ April 16*, 17 & 18 AND May 1 & 2
MODULE 2 ~ May 14*, 15 & 16 AND May 22 & 23
*Fridays ~ 7:00 – 9:00 pm (*the first Friday of each module only)
Saturdays and Sundays ~ 10:00 am – 6:00 pm
If you are looking to expand your offerings as a yoga teacher, a birth doula, a childbirth educator, and to support a wonderful group of women, then this training is for you!
Nanci Shakthi Nardona and Lorena Martinez are highly-trained and experienced perinatal yoga teachers who have come together to share their passion in this unique alignment-based Prenatal Teacher Training. Lorena and Nanci have taught in hospitals, yoga studios, and birth resource centers in the Bay Area with more than 25 years of combined experience. Join Nanci and Lorena and let them inspire you to support mamas during this special life transition.
IN HARMONY PRENATAL YOGA TEACHER TRAINING PROGRAM will give you the tools to safely and effectively lead prenatal yoga classes with knowledge and confidence. You will learn anatomy and physiology of pregnancy, contraindications, safe modifications, breathing and coping techniques for pregnancy and labor, mindfulness meditation, pelvic floor stabilization, and much more.
This 36-hour module is the first step toward prenatal certification through Yoga Alliance. Once you complete both modules you are eligible to attain a full 85-hour Prenatal Certification through Yoga Alliance.
Early Bird Price per Module ~ $770
Module 1 ~ $855
Module 2 ~ $855
Modules 1 & 2 Pay in Full ~ $1,500
Online Via Zoom — Hosted by Blossom Birth
To Register: https://inharmonyprenatalyogatraining.com/training
PRENATAL WORKSHOP
Prenatal Couples Yoga & Massage Workshop ~ Via ZOOM
Friday, February 12, 2021 ~ Valentine’s Day Date Night!
7:00 – 9:15 pm
$90 per couple
A great way for couples to connect with each other and with their unborn baby. This workshop begins with safe yoga poses couples can do together to alleviate common trouble areas for pregnant mamas. Then the partners will learn safe and effective massage techniques to help mamas with prenatal challenges and discomforts. This workshop fills up so reserve your space soon.
All levels welcome. No prior experience necessary. Dress comfortably.
Please eat lightly prior to class.
Create a relaxing yoga space. You will each need a yoga mat and yoga blocks, and then some blankets and pillows for the massage portion. Have your water handy.
Harmony Birth & Family
621 E. Campbell Avenue, Suite #14
Campbell, CA 95008
To Register: www.harmonymama.com
MONTHLY PRENATAL YOGA ~ FREE!!!
Led by In Harmony Prenatal Teacher Training Graduates!
DURING SHELTER IN PLACE – These will be via Zoom
Third Sunday of each Month:
December 20, 2020 — Rachael Kimmerly
January 17, 2021 — Stephanie D’Ornellas
February 21, 2021 — Talita Sozkesen
March 21, 2021 — Marilyn Baker
Noon ~ 1:15 pm
FREE ~~ REGISTRATION IS REQUIRED
COMMUNITY CLASSES ~ Prenatal Yoga taught by our most recent teacher trainees. Lorena Martinez or myself will also be present to observe their classes and to be there for support if any questions arise.
All levels welcome. No prior experience necessary. Dress comfortably.
Please eat an hour prior to class. Use a yoga mat, yoga blocks, a blanket, and water.
Harmony Birth & Family
621 E. Campbell Avenue, Suite #14
Campbell, CA 95008
To Register: www.harmonymama.com
RESTORATIVE WORKSHOP ~ Ladies Only
Restorative Yoga & Massage Workshop ~ w/Nanci & Lori
DUE TO SHELTER IN PLACE – NEW DATE TBA 2021
Saturday, TBA, 2021
1:00 – 3:00 pm
$72
This workshop is for ladies only and is appropriate for all stages of life ~ prenatal, postnatal, menopausal ~ and for anyone wanting some quiet time. You will be instructed how to settle into each restorative pose with the use of cozy props to completely support you as one of the three massage therapists gently massage your hands, arms, neck, head, and feet, in order for you to relax deeper with every breath as you rest.
Join me and Lori Petropoulos for an afternoon of blissful relaxation which will last long after the workshop is done.
This class is limited to 12 students so each participants has of plenty of “hands-on” time.
All levels welcome. No prior experience necessary. Dress comfortably.
Please eat two hours prior to class. Bring a yoga mat (if you have one), a blanket, water, and your open heart.
Harmony Birth & Family
621 E. Campbell Avenue, Suite #14
Campbell, CA 95008
To Register: www.harmonymama.com
MAMAS GROOVE!
Disco Soul Train Dance Party ~ w/Nanci & Zoraya Garay
DUE TO SHELTER IN PLACE – NEW DATE TBA
Friday, 2021
The Fourth Friday of Each Month
7:00 pm ~ 8:15 pm
Join this fun dance party with Zoraya Garay and Nanci! This is appropriate for all women! Come and shake your groove thing with us!!!
This class is about expressing your femininity, creativity, and just having fun!
Women of all ages and stages of life are welcome. Take some time to let it all go — release and replenish and feel refreshed and rejuvenated.
Cost $20 drop in or use a Harmony yoga credit.
All proceeds benefit YWCA=women helping women!
Harmony Birth & Family
621 E. Campbell Avenue, Suite #14
Campbell, CA 95008
To Register: www.harmonymama.com
PARTNER/FRIEND WORKSHOP
Partner/Friend Yoga & Massage Workshop
DUE TO SHELTER IN PLACE – NEW DATE TBA
Friday, TBA ~ Winter/Spring 2021
6:30-9:00 pm
$90 per couple
Come with your partner, a family member, or a friend! Enjoy some gentle yoga poses together in a comfortable and welcoming atmosphere. You will learn safe and effective massage techniques targeting the back, neck and shoulders which you practice on each other. This workshop is great for anyone who wants to receive and give the benefits of massage. It is also appropriate for postnatal couples who want to reconnect with each other after their baby’s birth (postnatal couples should be at least 3 months postpartum).
Please note that prenatal couples interested should attend the Prenatal Yoga & Massage Workshop on May 8, 2020.
All levels welcome. No prior experience necessary. Dress comfortably.
Please eat two hours prior to class. Bring a yoga mat (if you have one), water, and your open heart.
Harmony Birth & Family
621 E. Campbell Avenue, Suite #14
Campbell, CA 95008
To Register: www.harmonymama.com