NEW BEGINNINGS FOR NEW MOMS

Yoga & Ayurveda Workshop

with Nanci Tudish and Vaidya Priyanka

Sunday, September 25, 2011
10:00 am-1:00 pm

$54 per person

Now that you are a new mom, there is so many changes and new beginnings.  Come and enjoy the company of other new moms as you reconnect with your true self through the practice of yoga, relaxation, and meditation.  You will learn how to restore balance, strength, and flexibility.  Let someone else care for your baby while you take care of yourself.  You will then have so much more to give to your loved ones.

If you have had a baby within the last three years, this is the perfect workshop for you!  Come and relax your body, mind, and spirit, to promote complete wellness during this important time after your baby’s birth.

Vaidya Priyanka will share the ancient wisdom of Ayurveda and how to manage your new life as a mom.  Simple changes you can incorporate into your daily life to achieve radiant health, energy and vitality, to benefit you, your baby, and your whole family.

Nanci will lead a balancing Hatha flow yoga practice (finishing with some Therapeutic poses) which will renew you from head to toe, especially designed for the postpartum time.  Focus will be on moving prana (life force) with the breath, asana (poses), core strength and balancing.  Come relax in a safe environment with other new moms as you reconnect with your Shakti energy!

We will finish the afternoon with tea.

Location:

Aum Aradhana
Evergreen Retreat Center
5900 Scenic Meadow Lane
San Jose, CA

To Register:  email: ayurvedaforlife@yahoo.com or email: nancitudish@gmail.com
For More Info: Contact Nanci at 408-799-1859

All levels welcome.  No prior experience necessary.  Dress comfortably.
Please eat two hours prior to class.  Bring a yoga mat (if you have one), a blanket, water, and your open heart.

MOMS ARE TALKING!

Presented By Nanci Tudish

Nanci Tudish, a registered yoga teacher, talks about and demonstrates yoga poses that are safe and gentle for each trimester.

Prenatal yoga helps ease tension during pregnancy caused by stretching joints and muscles, while opening and preparing the body for birth and beyond.

Watch Now:  momsaretalkingtv.com  (go to “archives” section and search)

NEW PRENATAL YOGA CLASS

Beginning JULY 11, 2011

7:00-8:15pm

Location:

Medicine Yoga
395 East Taylor Street
Suite 225
Downtown San Jose