PARTNER WORKSHOP
Partner Yoga & Massage Workshop
Friday, April 12, 2019
6:30-9:00 pm
$90 per couple
Come with your partner, with a family member, or with a friend! Enjoy some gentle yoga poses together in a comfortable and welcoming atmosphere. You will learn safe and effective massage techniques targeting the back, neck and shoulders which you practice on each other. This workshop is great for anyone who wants to receive and give the benefits of massage. It is also appropriate for postnatal couples who want to reconnect with each other after their baby’s birth (postnatal couples should be at least 3 months postpartum). Please note that prenatal couples interested should attend the Prenatal Yoga & Massage Workshop on May 10, 2019.
All levels welcome. No prior experience necessary. Dress comfortably.
Please eat two hours prior to class. Bring a yoga mat (if you have one), water, and your open heart.
Harmony Birth & Family
621 E. Campbell Avenue, Suite #14
Campbell, CA 95008
To Register: www.harmonymama.com
FUTURE DATES: September 27, 2019
PRENATAL YOGA TEACHER TRAINING
In Harmony Prenatal Teacher Training
If you are looking to expand your offerings as a yoga teacher and support a wonderful group of women, then this training is for you. Join Nanci and Lorena on this unique alignment-based prenatal yoga teacher training where you will learn from highly trained and experienced instructors who will inspire you to support moms during this special life transition.
(Click on the image to see full flyer.)
PRENATAL WORKSHOP
Prenatal Couples Yoga & Massage Workshop
Friday, May 10, 2019
6:30 – 9:00 pm
$90 per couple
A great way for couples to connect with each other and with their unborn baby. This workshop begins with safe yoga poses couples can do together to alleviate common trouble areas for pregnant mamas. Then the partners will learn safe and effective massage techniques to help mamas with prenatal challenges and discomforts. This workshop fills up fast so reserve your space soon.
All levels welcome. No prior experience necessary. Dress comfortably.
Please eat two hours prior to class. Bring a yoga mat (if you have one), a blanket, water, and your open heart.
Harmony Birth & Family
621 E. Campbell Avenue, Suite #14
Campbell, CA 95008
To Register: www.harmonymama.com
FUTURE DATES: September 13 and November 8, 2019
RESTORATIVE WORKSHOP
Yoga & Massage Workshop — All New!
Saturday, May 18, 2019
3:00 – 5:00 pm
$72
This workshop is for ladies only and is appropriate for all stages of life ~ prenatal, postnatal, menopausal ~ and for anyone wanting some quiet time. You will be instructed how to settle into each restorative pose with the use of cozy props to completely support you as one of the three massage therapists gently massage your hands, arms, neck, head, and feet, in order for you to relax deeper with every breath as you rest.
Join me, Lori Petropoulos, and Erika Meir, for an afternoon of blissful relaxation which will last long after the workshop is done.
All levels welcome. No prior experience necessary. Dress comfortably.
Please eat two hours prior to class. Bring a yoga mat (if you have one), a blanket, water, and your open heart.
Harmony Birth & Family
621 E. Campbell Avenue, Suite #14
Campbell, CA 95008
To Register: www.harmonymama.com
This class is limited to 15 students so each participants will have lots of “hands-on” time.
RESTORATIVE WORKSHOP
Let All Tension Fall Away
Saturday, Fall 2019 date TBA
1:00-4:00 pm
$45
Shake off winter and get ready to blossom! This Restorative Yoga workshop is the perfect opportunity to take your body from the laziness of winter into the activity and excitement of the spring. Each pose can release lethargy, toxins and wastes from your cells so you feel lighter and brighter. This lightness translates into heightened creativity, productivity, clarity, and energy, with more freedom of movement. Come celebrate the power of restful yoga, breath work, and relaxation.
Restorative Yoga is appropriate for everyone. All poses are done on the floor and held for 5-15 minutes with the support of cozy props to ensure deep relaxation. It is perfect for students with injuries, arthritis, inflammation and challenges, and for anyone who wants to relax. Let your body detox and reboot this season. Resting in each pose pacifies the “fight or flight“ reaction to stress so that “rest and rejuvenation” can restore balance to your nervous system, muscles, joints, ligaments, organs, as it quiets your mind. All of this together creates a deep sense of calm, balance, and release. Most students experience profound rest and relaxation which continues long after the workshop has ended.
No prior experience necessary.
Almaden Yoga
5353 Almaden Expressway, #E15
San Jose, CA 95118
408-596-4243
To Register: www.almadenyoga.com