Restore, Renew, & Reiki Workshop ~ Spring Cleaning

$54 early bird / $63 after March 13

Springtime is about clearing out the old and making space for new life and opportunities. Just like nature, we can shed winter’s heaviness and create new beginnings as you clear your mind and body, and nurture your spirit.  

Settling into each pose with cozy props for support, creates space for peace and tranquility. Nanci is a certified massage therapist and a Reiki Practitioner.  She offers hands-on massage and Reiki during this workshop (if your desire) for a deeper experience.  All poses are done on the floor and held for 10-15 minutes with the support of props for deep relaxation and repose. 

Join us for an opportunity to kick off your Spring Cleaning!  It is an ideal yoga practice for beginners, injuries, arthritis, inflammation, and for anyone needing some relaxation.  You will leave this session with a deep sense of calm and renewal.  No prior experience necessary. Dress comfortably in layers. Please have any food two hours prior to class. Bring a yoga mat (if you have one) and your water bottle.  

Register at : www.almadenyoga.com

Most students experience a profound sense of peace, tranquility, and restfulness which continues long after the workshop ends. 

Please arrive at least 15 minutes early to gather your props.  

IN STUDIO ONLY