MAMAS GROOVE
Mamas Groove
Beginning Friday, August 30, 2019
~ The Fourth Friday of Each Month ~
7:00 pm ~ 8:15 pm
Are you ready to get your GROOVE back? It’s a dance party!
Come dance, move, laugh, connect, sing, and enjoy yourself with other women in a safe and loving space!
This class is about expressing your femininity, creativity, and just having a fun!
Women of all ages and stages of life are welcome. Take some time to let it all out — and leave it on the dance floor!
Harmony Birth & Family
621 E. Campbell Avenue, Suite #14
Campbell, CA 95008
TEACHER TRAINING -- FALL 2019
In Harmony Prenatal Yoga Teacher Training
If you are looking to expand your offerings as a yoga teacher and support a wonderful group of women, then this training is for you.
Nanci Shakthi Nardona and Lorena Martinez are highly-trained and experienced perinatal yoga teachers who have come together to share their passion in this unique alignment-based Prenatal Teacher Training. Lorena and Nanci have taught in hospitals, yoga studios, and birth resource centers in the Bay Area with more than 25 years of combined experience. Join Nanci and Lorena and let them inspire you to support mamas during this special life transition.
IN HARMONY PRENATAL YOGA TEACHER TRAINING PROGRAM will give you the tools to safely and effectively lead prenatal yoga classes with knowledge and confidence. You will learn anatomy and physiology of pregnancy, contraindications, safe modifications, breathing and coping techniques for pregnancy and labor, mindfulness meditation, pelvic floor stabilization, and much more.
This 36-hour module is the first step toward prenatal certification through Yoga Alliance. Once you complete both modules you are eligible to attain a full 85-hour Prenatal Certification through Yoga Alliance.
$700 per module without YA Certification
$900 per module with Mentorship for Yoga Alliance Certification
Payment plans available.
MODULE 1 ~ September 6, 7 & 8 and October 12 & 13, 2019
MODULE 2 ~ November 1, 2, & 3 and December 6 & 7, 2019
Fridays* ~ 7:00 – 9:00 pm (*the first Friday of each module only)
Saturdays and Sundays ~ 10:00 am – 6:00 pm
Harmony Birth & Family
621 E. Campbell Avenue, Suite #14
Campbell, CA 95008
To Register: www.harmonymama.com
PRENATAL WORKSHOP
Prenatal Couples Yoga & Massage Workshop
Friday, September 13, 2019
6:30 – 9:00 pm
$90 per couple
A great way for couples to connect with each other and with their unborn baby. This workshop begins with safe yoga poses couples can do together to alleviate common trouble areas for pregnant mamas. Then the partners will learn safe and effective massage techniques to help mamas with prenatal challenges and discomforts. This workshop fills up fast so reserve your space soon.
All levels welcome. No prior experience necessary. Dress comfortably.
Please eat two hours prior to class. Bring a yoga mat (if you have one), a blanket, water, and your open heart.
Harmony Birth & Family
621 E. Campbell Avenue, Suite #14
Campbell, CA 95008
To Register: www.harmonymama.com
FUTURE DATES: November 15, 2019
RESTORATIVE WORKSHOP
Yoga & Massage Workshop
Saturday, Fall, 2019 — TBA
3:00 – 5:00 pm
$72
This workshop is for ladies only and is appropriate for all stages of life ~ prenatal, postnatal, menopausal ~ and for anyone wanting some quiet time. You will be instructed how to settle into each restorative pose with the use of cozy props to completely support you as one of the three massage therapists gently massage your hands, arms, neck, head, and feet, in order for you to relax deeper with every breath as you rest.
Join me, Lori Petropoulos, and Erika Meir, for an afternoon of blissful relaxation which will last long after the workshop is done.
All levels welcome. No prior experience necessary. Dress comfortably.
Please eat two hours prior to class. Bring a yoga mat (if you have one), a blanket, water, and your open heart.
Harmony Birth & Family
621 E. Campbell Avenue, Suite #14
Campbell, CA 95008
To Register: www.harmonymama.com
This class is limited to 15 students so each participants will have lots of “hands-on” time.
PARTNER WORKSHOP
Partner Yoga & Massage Workshop
Friday, September 20, 2019
6:30-9:00 pm
$90 per couple
Come with your partner, with a family member, or with a friend! Enjoy some gentle yoga poses together in a comfortable and welcoming atmosphere. You will learn safe and effective massage techniques targeting the back, neck and shoulders which you practice on each other. This workshop is great for anyone who wants to receive and give the benefits of massage. It is also appropriate for postnatal couples who want to reconnect with each other after their baby’s birth (postnatal couples should be at least 3 months postpartum). Please note that prenatal couples interested should attend the Prenatal Yoga & Massage Workshop on September 13 or November 15, 2019.
All levels welcome. No prior experience necessary. Dress comfortably.
Please eat two hours prior to class. Bring a yoga mat (if you have one), water, and your open heart.
Harmony Birth & Family
621 E. Campbell Avenue, Suite #14
Campbell, CA 95008
To Register: www.harmonymama.com
RESTORATIVE WORKSHOP
Let Tension Fall Away
Saturday, October 26, 2019
1:00-3:00 pm
$36
This Restorative Yoga workshop is the perfect opportunity to massage your organs to release tension, fatigue, and stress. Each pose can move toxins and wastes from your cells so you feel lighter and more energetic. This lightness translates into heightened creativity, productivity, clarity, and energy, with more freedom of movement. Come celebrate the power of restful yoga, breath work, and relaxation and leave feeling refreshed.
Restorative Yoga is appropriate for everyone. All poses are done on the floor and held for 5-15 minutes with the support of cozy props to ensure deep relaxation. It is perfect for students with injuries, arthritis, inflammation and challenges, and for anyone who wants to relax. Let your body detox and reboot this season. Resting in each pose pacifies the “fight or flight“ reaction to stress so that “rest and rejuvenation” can restore balance to your nervous system, muscles, joints, ligaments, organs, as it quiets your mind. All of this together creates a deep sense of calm and balance. Most students experience profound rest and relaxation which continues long after the workshop has ended.
No prior experience necessary.
Almaden Yoga
5353 Almaden Expressway, #E15
San Jose, CA 95118
408-596-4243
To Register: www.almadenyoga.com